A Dietitian Weighs In: Apple Cider Vinegar Gummies Review

What would you say if I told you that there was a way to enjoy the benefits of apple cider vinegar without having to take those nasty shots? You would probably tell me, “tell me more!” Well, here it goes. Apple cider vinegar gummies are the perfect alternative for people who want an easy way to get their daily dose of ACV.


What Are Apple Cider Vinegar Gummies?


Apple cider vinegar wellness products are precisely what they sound like, an edible version of apple cider vinegar. They come in the form of a sour liquid-filled candy that you can munch on anywhere and anytime.


As a dietitian, what is your favorite part about apple cider vinegar?


The health benefits of ACV are the number one reason I love it so much. It has been shown to improve cardiovascular function by reducing the oxidation of LDL cholesterol. These lower blood sugar levels may reduce risk factors associated with diabetes development or complications and an immune booster. The best thing about ACV is that you are getting all these health benefits without having to take any pills or prescription drugs- talk about easy breezy.


What are apple cider vinegar gummies used for??


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Apple cider vinegar gummies are used for many things. They can help with weight loss, heartburn, high blood pressure, and more.


Apple cider vinegar gummies are a great way to introduce ACV into your diet. I have been recommending them for my patients who find it difficult to incorporate the liquid form of apple cider vinegar in their diets or just don’t like taking shots. These tasty treats come packed with health benefits, and they get an A+ from me.


Are there any side effects?


Apple Cider Vinegar Gummies may cause mild digestive discomfort when taken by themselves, but this is rare. If you experience some upset stomach, take two tablets/gummies in divided doses throughout the day instead of one at once. Ensure that you drink enough water while using these products since dehydration can worsen digestive symptoms caused by ACV supplements (like all other supplements).


How often should you take apple cider vinegar gummies?


There are no specific guidelines on how often to take apple cider vinegar gummies, but the general recommendation is that you may take them twice a day for best results.


Does apple cider vinegar affect vitamins?


Since ACV is an acid, it may lower the body’s ability to absorb some fat-soluble vitamins like A, E, and K. Make sure you are taking these vitamin supplements before or after your apple cider vinegar gummies; so that they can be absorbed properly.

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How long should you take them?


ACV products will vary in their recommended timelines for use depending on what part of the country you live in typically though most health care professionals would recommend using these types of products over a period of at least several months (up to six) since studies show that this is when you start seeing results with regular daily consumption consistently. Many people choose to continue longer as well, which has also been shown to give even better benefits.


How much does it cost? Is it affordable?


Apple Cider Vinegar Gummies are very affordable and can be purchased through Amazon.com or your local Vitamin Shoppe (if there is one in your area). They come with 60 tablets/gummies per bottle, which means they only cost about 0.50 cents each- talk about cheap! However, these ACV supplements tend to run out quickly, so I recommend buying more than one at once if possible. If these aren’t an option, just make sure that you purchase other ACV supplements since some have been known to cause severe nausea, vomiting, or stomach upset.