HEARTFELT WISHES: TAKING CARDIAC HEALTH MORE SERIOUSLY

Human Beings are the most developed species on the planet, but humans also have the most health problems. The vast range of specialised hospitals in every city of the world is a testament to that.

HEARTFELT WISHES

Every primary organ has its hospital; for example, people in Bangalore who are concerned about their heart can consult a cardiologist in the best cardiac treatment hospital in Bangalore. The reason behind these specialised hospitals is that diseases rarely attack over one body part at a time. Humans have found treatments for and eradicated many conditions over the years, but newer diseases and disorders surface as humans advance.

TAKING CARDIAC HEALTH MORE SERIOUSLY

With more advancements come more solutions, but also more problems. People can now do many tasks more effortlessly than before, but this very efficiency causes issues. Starting from personal devices like mobile phones to mass manufacturing machinery, all of them contribute to humans’ deteriorating health and the environment.

Yet, people can’t do away with these gadgets and devices because they are integral to everyday functioning. As newer inventions and innovations replace older ones, they contribute to the future but degrade the present. 

But there have also been advancements in the health industry. Many years of research and studies in health have culminated in the field’s diversification of medicine. Every part of the human body has a specialised medical lot and hospital.

This diversification has helped further the in-depth study of the human body, leading to specialised treatments and medication that focus on one body part. Taking care of each of these parts separately ultimately helps the body. A primary specialisation that has been getting increased attention is cardiology or the study of the heart. 

Cardiology is arguably one of the significant studies of human anatomy. The human heart plays a central role in body functions. It is a vital organ that indirectly contributes to the health of other organs. The heart’s health is of primary importance, even in medical sciences.

One reason behind this is that humans indulge in many activities like eating junk food, consuming liquor and drugs, etc., which directly affect the heart. As borders blur in this global communication era, more people are becoming exposed to cultures far away from their country and even adopting those practices themselves without considering the consequences.

Whatever unhealthy practices humans indulge in, first affects the heart before moving onto the other organs. Many studies prove this, which is why heart health is gaining more significance. While people have first to curb these unhealthy practices to improve their heart’s health, there are also some natural ways to strengthen the core against diseases and disorders.

THE HEART WISHES PEOPLE KNEW THESE NATURAL HACKS

Smoking, drinking, consuming drugs, excessive caffeine, excessive sugar, overindulgence of junk food, sedentary lifestyle, inactive daily routines, etc., are all prime factors that degrade heart health. Cardiologists globally strongly recommend against these practices and are calling for an immediate change in lifestyle patterns. A few changes they suggest are,

Exercise Routine

Exercising is essential for optimal heart function, so there are specific exercises for the heart called cardio workouts. These workouts aim at strengthening the core by reducing fat and engaging in intense activities. People can set daily, bi-weekly or weekly exercise routines and improve their heart function noticeably.

Better Eating Practices

Cutting out or at least reducing junk food is an excellent step towards improving heart health, but other minor changes can make a difference,

  • Eating red meat and seafood at least once a week
  • Increasing intake of fruits and vegetables
  • Replacing snacks with nuts
  • Increasing intake of dark chocolate
  • Eating heart-healthy foods

Breathing Exercises

The way people breathe has a vast effect on their health. Quick breaths increase the secretion of stress hormones, while long deep breaths regulate body functions. Practising meditation, or just taking deep breaths for five minutes a day, can positively affect. Deep and slow breathing lowers blood pressure and the risk of other related heart problems.

Taking Care of The Mind

Mental health is as most important as physical health, especially for the heart. Stress hormones adversely affect the heart, and several mental disorders increase the secretion of the stress hormone. Taking time off daily to focus on the mind and personal needs helps maintain a healthy brain. Indulging in group activities with loved ones is another excellent way to de-stress.

Visiting A Cardiologist

Everyone can benefit from regularly visiting a cardiologist who can do a comprehensive check-up of the heart and recommend lifestyle changes accordingly. Visiting cardiologists from the best cardiac treatment hospital in Bangalore ensures the quality of treatment and medical procedures. Seeing a cardiologist at least once or twice a year helps people stay healthy longer.

You may Also Like :  11 Healthy Lifestyle Habits You Need to Embrace in This Decade