The daily commute from home to office and back combined with endless professional responsibilities adds stress to your life. Add to that absence of any form of physical activity and you are moving slowly towards numerous health problems in the future. All you need to do is take a deep breath and pay attention to the quality of your breathing. Does your breathing sound shallow and forced? Is your breathing heavy and labored? If the answer to these questions is a resounding YES, it is something you should take care of right away Now, either you can take the ...Read more

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