You know that eating well, exercising, and getting enough sleep are great steps to taking care of your body and reducing symptoms of serious physical ailments. Well, taking care of your mind isn’t much different. There are lots of good habits that can reduce or delay mental health problems as you get older. Mental Health Issues and Seniors Image source: The Canadian Institute for Health and Information (CIHI) has found that 14% of seniors admit that they have experienced depression, anxiety, and other forms of mental health issues over the course of their lives. These statistics should be ...Read more

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