Your health and wellness are important to you as they should be. Unfortunately, many of the recommendations that focus on health and wellness can be rigid and regimented and leave people with little or no room to account for the number of differences they experience If the ultimate goal of wellness is to meet the needs of people who are seeking to support their health, flexibility and creativity must be involved–maybe even central. It is important to remember that your wellness is about your body, and that means that you must account for the factors that may make your ...Read more
