Dehydration is a serious health issue that needs to be addressed immediately. Water is a basic need, and adequate hydration is crucial in facilitating a myriad of the body’s basic functions. This isn’t surprising since more than half of body weight is made up of fluids. What’s surprising, though, is up to 75% of Americans may be chronically dehydrated. The basis for such assertion is a self-assessment on whether participants were strictly adhering to the 13-cup intake recommended by the Institute of Medicine (IOM). Dehydration FAQs With summer just around the corner, the risk of acquiring heat-related problems substantially ...Read more

Related Tags

Read More