Abstract It is critical for our health to eat the correct foods in the proper quantity. Furthermore, the continuing epidemic has had a significant impact on people’s everyday life. It’s more important than ever to have a healthy lifestyle during these trying times. While no foods or dietary supplements will prevent illness, a nutritious diet may help to keep our immune systems robust so that we can battle the disease. Table of contents Abstract Introduction Immunity and Ayurveda are two terms that come to mind while discussing health What can you do in your kitchen to protect yourself against ...Read more

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