No matter what field you work in, what your home life looks like or where you live, it is of great importance for us all that we understand how to relax and deal with the stresses of life. Many think that they need to find ways to avoid stress and whilst this is true to some extent, we must realize that stress is a part of life, and it always will be. The human body is designed to deal with stress and it releases cortisone in order to help us do that. Whilst this is good, far too many ...Read more

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