A night of long and reliable sleep is a must after a very hectic and stressful day. We expect that once we are tired, we can easily take a sound rest, but that is not always the case. A lot of things factor in on why we seldom experience trouble sleeping. It can either be the physical, mental, or environmental aspects of our lives. For physical, we might be experiencing some illness that hinders our capability to sleep easily. Furthermore, our mental welfare could also take into account, wherein we might feel symptoms of anxiety or depression, ...Read more
