Smoothies are a great source to combat the deficiency of nutrients in our bodies. These can be prepared with even common fruits and vegetables, making it a convenient and standard drink. Therefore, the health benefits are solely based on what ingredients are put to get a full glass of smoothies; for example, smoothies made with yogurt or milk products will contain more fat than those made without them. Similarly, a vegetable smoothie will have different nutrients compared to fruit smoothies and so on. Smoothies are thus a very preferred drink in both summers and winters. While in summer, we ...Read more

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