The Low Down on the Best Collagen Supplements for Women in 2021

The Low Down on the Best Collagen Supplements for Women

In 2020, the anti-aging market in the US was worth a staggering $191.5 billion. This is likely to increase in 2030 to around $421.4 billion.

And an ever-growing area of anti-aging is the use of non-surgical aesthetics, such as dermal fillers, collagen gels, and collagen supplements. There has even been a surge recently in the use of collage masks as part of many women’s anti-aging regimens!


But before the best supplements for your skin are discussed, you may need to brush up on the fundamentals of the science behind beauty.

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What Is Collagen?

Collagen is the most abundant protein that occurs in the human body. It accounts for around 1/3rd of all protein compositions.

It is a major part of all connective tissues in the body, including tendons, muscles, and of course, skin. And, as you may have guessed, when collagen is used in the function of skin, it improves its structure and appearance.

Sadly, as the aging process occurs, the body begins to reduce the amount of collagen it produces. Production begins to slow in the late 20s, and after the age of 30, about 1% of collagen production stops per year.


The end result is the deepening of fine lines and wrinkles, and the formation of newer ones too, especially around the eye area where the skin is thinner.

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Should you expose yourself to excessive amounts of sun, pollution, and other toxins, you may find that you appear to lose more collagen, which makes your face appear gaunt.

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How to Boost Collagen

But don’t fret! There are many options available for women to refresh their appearance with the use of collagen-based supplements.

Here, we’ll discuss some of the most popular and most effective types of supplements to revitalize your body’s collagen. Enjoy!


When applied to the face, a collagen jelly mask can have an immediate effect on some of those finer lines. And with prolonged use, they can soften the appearance of deeper wrinkles too.

However, there is some evidence to suggest that a jelly mask is only useful to those who have minimal signs of aging. If you have more defined wrinkles and did not start an anti-aging regime at an earlier age, it may be less effective.


There are foods that you can eat which will help to boost your body’s natural collagen production. But over the age of 30, you may want to discuss the amount required to achieve this desired result with a medical professional.

A diet full of fish, chicken, citrus fruits, and oily fish like salmon can help to boost your body’s production of collagen and hyaluronic acid, both of which are natural anti-aging proteins.

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Pills and Powders

If you can’t commit to such a diet, you may want to try adding collagen pills or powders to your daily regimen.

Like the jelly mask, these options come in varying strengths. And like most other supplements, you can even tailor it to your age. You can even find vegan options and gluten-free choices should you wish to choose this system to up your collagen.


Relatively new to the list of collagen promotion is that of the LED mask, which has boomed in popularity in the last 5 years due to online beauty vloggers.

Using red and blue lights, these masks seek to stimulate the fibroblasts under the skin, which are linked to natural collagen production. This has been found to not only reduce wrinkles but also to reduce the appearance of acne scars and even help with healing from injury.

Facial Aesthetics

And finally, one of the most popular areas to seek collagen is via non-surgical facial aesthetics. In short, the collagen will be injected directly underneath your skin by a trained professional.

Interestingly, there is now the option to have this treatment performed in some dental surgeries. But you can also have it done in beauty spas and clinics. Just be sure to check the training of the person administering the injections.

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The effects of this type of collagen promotion are lengthier than most of the others, with some women noticing a change in the appearance of their wrinkles that lasts up to 6 months and over.

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The Other Benefits of Collagen

Of course, collagen does more for your skin than simply reduce the appearance of wrinkles and prevent the formation of new ones.


Hydrated skin is a key benefit reported from women who have used a collagen-promoting supplement, which can save you a small fortune on moisturizer.


Hydrated skin also looks firmer, plumper, pinker, and less wrinkled. So, having hydrated skin can boost your confidence too!

Joint Pain

The link between ingesting collagen and a reduction in joint pain is linked to the consumption of collagen via pills, powders, or food.

Collagen is found in the connective tissues and tendons of the body. As aging occurs, it reduces.

Ingesting collagen can restore the collagen lost in these areas. This enables you to walk about free of discomfort and with more mobile joints.

Promotes Heart Health

Many cardiovascular researchers have theorized that the consumption of collagen supplements can reduce issues with the heart and heart-related disorders.

This is due to collagen providing structure to the arteries of the heart. Without collagen, it would weaken with age.

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But Do Collagen Supplements Work?

Used daily, the use of a collagen jelly mask can reduce the appearance of fine lines and wrinkles, especially if used in conjunction with some of the other treatments listed above, like an LED mask. So, great news for your skin and the reduction of wrinkles.

Studies have found that the taking of collagen supplements, such as pills and powders, helps to prevent the bodies natural slowing down of collagen production, thus helping you to stay fit and flexible for longer. Brilliant!

Still unsure if you could benefit from collagen-based supplements for your diet? For more information about collagen supplements, beauty treatments, and health benefits of collagen, visit the health and fitness section of our website.