What Is Yin Yoga? and How to Become Yin Yoga Certified Trainer?

If you are looking forward to becoming a Yin yoga Certified teacher, you will first have to learn about Yin yoga. This knowledge about Yin yoga would help you in your future journey as a trainer. Apart from this, you cannot become a trainer or teacher unless you know about it as a professional. To become a professional Yin yoga trainer, you will need to complete a Yin yoga teacher training course. This course will provide you certification, this certification would allow you to teach yoga worldwide as these certifications are accepted by all yoga associations and alliances. But first, let’s talk about what Yin yoga is, what is its philosophy, practice, and how to become a certified trainer?

Yin Yoga:

Yin Yoga is a form of yoga that has its own style of yoga practice, has its own theory and philosophy. Every practitioner practices the poses in Yin Yoga according to this philosophy. Yin yoga is based on the concept of Yin and Yang. Yin and Yang are two opposite forces of nature. One is good and one is bad. The purpose of Yin Yoga practice is to control both of these forces and bring balance. 


Yin Yoga is also known for its slow style of practice. In this form of yoga, practitioners slowly move their bodies into pictures. They focus more on the mental, and soul of their own instead of focusing entirely on their physique. Once you are in a Yin Yoga pose, you are supposed to stay in that pose for a longer time so that you can better concentrate on your Yin and Yang.   

Yin Yoga Philosophy:

You have learned about the practice of Yin Yoga in the upper paragraph. The philosophy of Yin yoga states that there are two forms of everything. Yin and Yang, such as hot and cold. Now, the Yin is considered to be peaceful, stable,  while Yang is active. You will need to bring these two into a perfect alignment, and balance. Without the balance, you will not be able to resolve your conflicts between these two and fail at everything. 


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The Yin Yoga philosophy provides an insight into the eternal benefits of learning to control your Yin and Yang. According to the philosophy, you can influence the Yin and Yang in your body, and increase and decrease the amount of one or another. But you should learn about bringing a balance in these as it will help you achieve the perfect equilibrium in your forces. 

Yin Yoga Practice:

The practice of the Yin Yoga as you already know is very slow. The reason for this slow-paced practice is to provide you the time to concentrate. This better concentration will help you influence your Yin and Yang. practitioners while doing these poses, move slowly so that they do not disturb their mental concentration and peace. This form of yoga practice has many restorative benefits for the people who practice it. 

How to Become a Yin Yoga Certified Trainer?

Yin Yoga teacher training is the type of course that you need to complete if you want to become a Yin Yoga teacher. This training provides you a certification that is valid internationally and you can use it to become a member of any local or international yoga association. You will need to join a yoga school or ashram that offers Yin yoga certifications. After that, you will need to complete the duration of your course through practice and reading of the theory and philosophy. 


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Most Ashrams provide reading materials and practice props as well. But if you are attending online classes, you will need to download all the course material and videos. You can practice according to your own timetable. After you have completed the course, you will be awarded a Yoga certification in Yin Yoga Teacher Training. This will make you a certified Yin Yoga trainer, 

Best Place For Yin Yoga Teacher Training and Certification:

There are a lot of international and local yoga ashrams that are offering master classes in Yin yoga. But you should join the ones that are offering you the benefits that you need. For example, online yoga teaching and online certifications. So that you will not need to travel, apart from this qualification of your trainer’s matters as well.  

Arhanta Yoga Ashram:

The Arhanta Yoga Ashram is one of the best Ashrams in the world that are offering online and offline Yin Yoga teacher training. You can join their sessions in Yin yoga teacher training and become a certified yoga trainer.


Yin Yoga is a slow-paced yoga practice that has its own theory and practice. You should learn it from the best and get certified to become a teacher. Then you can teach Yin Yoga to others as a certified trainer.