A good number of people have a hard time sleeping at night because of incorrect hygiene. When you’re tossing and turning and can’t seem to drift off to dreamland, you can try a few popular sleeping tricks. Some people find the soothing noise of white sound enough to provide the calm they need. Others stay awake deep in thoughts, which makes matters worse. If your goal is to achieve better sleep patterns, you need to improve your sleep hygiene. Sleep hygiene refers to bedtime routines that promote better sleep. We’ve rounded up effective and easy habits you should ...Read more
