Bones protect our organs and support freedom of movement, allowing us to move through all of life’s events. When we hit our 30s, the body’s bone-rebuilding process starts to decline, and we lose bone tissue. This makes us more susceptible to injuries as we age. But rest assured, not all is lost! By incorporating the right supplements, foods, and exercise into your lifestyle, you can increase your bone strength, reduce your chances of pain and injury, and continue to pursue all of your life’s endeavors. Let’s get started. How Does Age Impact Bone Health? Bone loss is natural as ...Read more
