Lemon Balm has been used for centuries as medicine to treat anxiety, improve mood, and heal wounds, as well as digestive and cognitive issues. Today, it is consumed widely in various parts of the world, in the form of teas to treat the same ailments.
Having a plethora of benefits, lemon balm is a herb that stems from the mint family and is native to Europe, West Asia, and North Africa.
The flavor profile of lemon balm tea is mild with a hint of citrus notes thus making it a great beverage for those who prefer citrus/minty flavors. Because it does not have a stark flavor profile, it can be enjoyed by kids and adults alike. Moreover, you can include the ingredient in desserts or bread for a more impactful treat.
The ideal serving of a day would be up to three cups and is best enjoyed with honey or without simply with water. Some like to add mint leaves or lemon balm leaves to their tea for an extra kick, but the choice is up to you.
Best of all, you can enjoy it either hot or cold, depending on the weather and your mood. While some kick start their morning with a hot cup of lemon balm tea, some can also enjoy it as an iced tea as well.
There are several benefits associated with this wonder herb so let us have a look at some of the benefits of drinking Lemon Balm Tea;
- It treats gastrointestinal issues – the lemon balm is a magical ingredient that treats gastrointestinal issues such as bloating, indigestion, nausea, stomach acid, and colic thanks to its calming effects. If you suffer from any of the above-mentioned symptoms, you can brew yourself a cup of fresh lemon balm tea and have it before bed or early morning.
- It relieves stress – people who are under a lot of stress are advised to have a cup of lemon balm tea a day since the herb has anti-stress properties. Also, because the herb is packed with antioxidants, it fights oxidative stress and tames cardiovascular diseases, diabetes, and chronic neurodegenerative disorders.
- It Aids sleep – Lemon balm has a calming effect that helps people with insomnia fall asleep. If you have trouble sleeping, brew a hot cup of lemon balm tea at least an hour or two before bedtime and watch the magical potion work its magic.
- Reduces inflammation – lemon balm tea reduces inflammation due to its anti-bacterial and anti-inflammatory properties. Issues such as acne, eczema, and even psoriasis can be treated with the help of this herb.
- Helps with PMS – say goodbye to PMS with lemon balm tea. This herbal concoction contains mild sedative properties that help ease cramps and any pain caused by PMS. It is also a great muscle relaxer so those suffering from muscle spasms should have a cup of lemon balm tea to ease the same.
- It is a great option against colds and infections – the antiviral properties in lemon balm tea make it an ideal beverage to fight common colds and infections.
The best part about having lemon balm tea is that it is mild in nature and does not have a strong aftertaste. It is citrusy in nature with a hint of mint and can be enjoyed at any time during the day. Depending on the purpose of consumption, you can have it before bed, for breakfast, or after a meal.
For more information on lemon balm tea, visit our website tetique , and explore the wonders of this magical herb today.