Life is tough and nature will not always be in your favor. Destiny will take its own decisions. Due to all these happening you might face frustration, anxiety, depression, and other emotional irregularities. Moreover, do you feel less happy? Do other emotions pull down the intensity of positive ones? This is all because you are letting everything happen.  Table of contents Enhance Your Health and Mental Well-being with Mindfulness Online Sessions  1.It Enhances Your Ability to Cope with Ailments 2.It Reduces Anxiety  It Improves Your General Health 5. It Reduces Implicit Age and Race Bias 6.It Decreases Stress Levels ...Read more

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