If you’re new to CBD, or even if you’ve been around the block with it, you may have found yourself wondering about when you should actually take it.
As it turns out, several factors determine the best time to take CBD tinctures. If you’re interested in understanding when to use CBD, keep reading.
Factors That Determine the Best Time to Take CBD
CBD interacts with multiple systems in our bodies, including the endocannabinoid system and serotonin receptors. Here are four factors that affect when you should take CBD tinctures:
Factor #1: The Desired Effect of CBD
If you’re looking for a boost of energy, it might be better to take CBD later in your day. If you’re hoping for a sedative effect, consider taking CBD earlier in your day, before work. If you’re using CBD for health benefits—like pain relief—you can generally get away with taking CBD at any point during your waking hours.
Factor #2: The Metabolism of the Individual Person
Some people have faster metabolisms, and some people have slower ones. This means that their bodies can break down CBD faster or slower than other individuals’ bodies. If you have a slow metabolism, physicians will often advise you to use higher doses of HempFusion tinctures throughout your day.
Conversely, they will often advise you to use smaller doses of CBD throughout your day if you have a fast metabolism. In general, physicians do not recommend taking more than three or four doses in one day.
Factor #3: The Method of Ingestion
A 2015 review of scientific literature on cannabidiol found that systemic administration of CBD might possess anxiolytic properties in a number of animal models, while non-systemic administration did not show anxiolytic effects.
In other words, CBD consumption does not seem to have a ceiling effect above which there are no additional benefits. This could suggest that taking CBD in any form is beneficial.
Factor #4: Age, Weight, Health Status, and Gender
Age, weight, health status, and gender all play a part in determining whether or not it’s a good idea to start taking CBD. As with any medication, there are possible interactions with other medications.
Older people may have a higher sensitivity to CBD, which can result in negative side effects. People who have never used CBD before may want to consult their physician about starting small and working their way up to avoid uncomfortable side effects.
Taking CBD at Night vs. Day
Ingesting CBD at night might be your best bet if you’re only taking it for better sleep, but there are lots of other factors you should keep in mind when determining when is right for you. Because CBD interacts with both THC and your body’s natural endocannabinoid system, what works for one person may not work quite as well for another.
As a general rule of thumb, morning consumption can help with inflammation and pain management, while evening use can promote relaxation.
It’s important to remember that CBD isn’t a replacement for medical care. It can help promote wellness, but it doesn’t have any psychoactive properties, so it won’t get you high. And even if you don’t feel any side effects at all, there are some rare risks associated with CBD use—particularly in kids. So parents should avoid using CBD on children or teens without consulting a physician first.