Squats are a classic and unarguably the best bodyweight exercise that is highly beneficial for beginners and experts equally. If you want to target multiple muscle groups through one activity, several types of squats are an excellent choice, especially for the lower body. Table of contents What are box squats? How to do box squats? Benefits of box squats 1.    Target posterior chain 2.    Work more muscles 3.    Improve squatting form 4.    Put less stress on the knees 5.    Improve balance This article will discuss an alternative of squats known as box squats and their valuable benefits. What are ...Read more

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