Moving From Strength to Strength Working out will help you get in the shape you need to be in, but if you don’t do the exercise properly, all you’re doing is unnecessarily punishing your body. Everyone has a “limit”, and you’re going to reach that limit soon even with rudimentary exercise. The way you conduct yourself afterward will help determine if you can break through that barrier to new strengths. Table of contents Moving From Strength to Strength 1. Stretch When the Exercise is Complete 2. Assure You’re Getting Proper Nutrition 3. Assure Where You Sleep is Conducive to ...Read more

Related Tags

Read More