Soy noodles recipe: how to make them and how to cook them

Creating a recipe with soy noodles is not difficult at all since these noodles are now an ingredient available to everyone.
Chinese soy noodles are easily found in the departments dedicated to international cuisine, more precisely the oriental one. In fact, there are several Asian countries that base their cuisine on this magical ingredient, especially China, where they are widely used in numerous recipes.

Calories in soy noodles

The calories in soy noodles are quite high. In fact, the calories present in a 100 g portion of soy noodles are about 330 kcal. The most abundant macronutrients in these noodles are carbohydrates, which represent about 30% of the weight, and proteins that make up 45%. The lipid fraction is rather contained, only 7%, and in any case mostly made up of unsaturated fats and absolutely cholesterol-free.
Because of their high quantity of calories, soy spaghetti should be seasoned by choosing the seasoning wisely: better to prefer a little extra virgin olive oil and fresh seasonal vegetables.

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Appearance and cooking of soy noodles

Soy noodles can be easily distinguished from other noodles because they are transparent white in color, and once cooked their texture is slightly softer than traditional noodles. You often find them in the Asian kitchen department together with other noodles, but the thin noodles called vermicelli are the most versatile in the kitchen and find space and numerous combinations even in our typical cuisine.

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As for their cooking, however, this is very simple and fast, and can be done in many ways, based on the time you have available and the recipe you want to try. You can scald them in boiling water like wheat spaghetti, you can try them sautéed or grilled, or au gratin them in the oven together with other stringy and tasty ingredients. A trick we want to share with you: if you cook them in a typical way, that is, in boiling water, you can stop them from cooking by immersing them in cold water. Your soy noodles will not be too overcooked, but perfect to season and enjoy.

And if you want to taste oriental soy spaghetti, don’t forget to accompany them with an exquisite sweet and sour sauce and toasted almonds: you will get a perfect dish for a themed dinner or a special occasion.

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Soy noodles recipe with vegetables

The recipe for soy noodles with vegetables is certainly the most traditional and is really simple to make.


– 100 g of soy spaghetti
– 1 onion (julienned)
– 1 courgette (julienne cut)
– 1 carrot (julienne cut)
– mushrooms
– cabbage (roughly chopped)
– Soy sprouts
– 2 tablespoons of wine of rice
– 4 tablespoons of soy sauce
– ginger (2 slices).

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In a pan (if you have it you can also use the wok) heat a little oil and add the ginger.
Once the oil is flavored, start by adding the main ingredients of the recipe for soy spaghetti with vegetables: add the mushrooms and let them cook for two minutes, then move on to the zucchini, carrots and onions, previously cut.
Once the ingredients have softened, add the rice wine and soy sauce.
At this point add the cabbage and mix everything well until the flavors are sufficiently blended. At this point you can add the real stars of the dish: soy noodles. Let them cook over medium heat until ready to serve, add a tablespoon of soy sauce and finally, when almost cooked, add the bean sprouts.
Here is the recipe for soy spaghetti with vegetables, ready to be enjoyed comfortably at home even with a fork, if you are not familiar with chopsticks!

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