The Hidden Health Benefits of Tea

Organic Teas & Infusions  has been one of the common drinks around the world for hundreds of years and studies found that it has many health benefits. For instance, regular intake of herbal tea can boost your immune system. Green tea in the morning can improve your metabolism and fat burning throughout the day. So it’s evident that regularly drinking tea can have a positive impact on our health.

 

Herbal Tea Benefits

 

Herbal tea is also known as tisanes which contain different types of herbs and plant ingredients. Here are a couple of well-liked herbal teas worldwide that have many untold health benefits.

 

Chamomile tea is very popular and accepted by women. It helps a lot in reducing menstrual pain and muscle spasms. In addition, chamomile tea contains compounds that improve sleep and relaxation.

 

Rooibos tea is one of the favorite teas of parents and oldsters. Because it does a really good job of improving blood pressure and circulation. In addition, it helps hair stronger and skin softer. Also, rooibos can provide instant relief from allergies and sensitivities.

 

Peppermint tea is best for stomach aches, upset, and constipation. The menthol in peppermint can help relieve these aches and upset for sure. Also, it helps in reducing depression-related anxiety and muscle and nerve pains. In ayurvedic, peppermint is considered as one of the cures for indigestion and nausea.

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Ginger tea is another well-liked among herbal tea which is very commonly preferred for reducing gas and improving digestion. It also improves cardiovascular health and lowers cancer risk.

 

Hibiscus tea is well known for its antioxidants and supporting liver health. Hibiscus contains beta-carotene, vitamin C, and anthocyanin which are very helpful in destroying free radicals in our body.

 

 

Green Tea Benefits

 

The origin of green tea is from china which contains processed tea leaves. The major component of green tea is Sencha and Matcha. Sencha is a kind of Japanese ryokucha. It is prepared by infusing the tea leaves in boiling water. Matcha is a fine powder of tea leaves that is specially cultivated in east Asia.

 

Green tea is mainly consumed to increase the body’s metabolism and fat burning. Many fitness enthusiasts say that green tea is the key secret to their shape and fitness. A study conducted in the USA proves that people who intake green tea regularly tend to be more healthy and more energetic than other people.

 

Other researchers found that green tea is good for your skin and it makes it clear and glowing. Matcha inside the green tea contains more antioxidants and it can boost our brain activities and liver functions. In fact Matcha tea got more popularity in green teas which is 5 times more healthier and beneficial than regular green tea.

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Oolong Tea Benefits

Oolong tea is a Chinese traditional tea that is similar to green tea and black tea. The difference between green, black, and oolong tea is the amount of time it’s allowed to oxidize. Green tea is the least oxidized and black tea is the most oxidized. Oolong tea comes in between these two which helps to balance the amount of all the compounds perfectly. The perfect amount of oxidation helps oolong to give a special flavor and color.

 

Oolong tea help to prevent cognitive diseases such as Parkinson’s and Alzheimer’s diseases. Also, the polyphenols in the oolong tea can lower inflammation and cancer.