A night of long and reliable sleep is a must after a very hectic and stressful day. We expect that once we are tired, we can easily take a sound rest, but that is not always the case. A lot of things factor in on why we seldom experience trouble sleeping. It can either be the physical, mental, or environmental aspects of our lives. For physical, we might be experiencing some illness that hinders our capability to sleep easily.
Furthermore, our mental welfare could also take into account, wherein we might feel symptoms of anxiety or depression, which causes difficulty in sleeping. Where we try to take our slumber also matters. We might be distracted by bright lights, loud noises, or stimulating devices such as gadgets.
Sleep is when our body recovers and recharges by carrying out various functions such as metabolism. We must at least achieve seven to nine hours of sleep to function at our peak. Here are three tips to have an improved sleeping routine.
- Habits
Our daytime habits directly impact how well we can rest at night. Ensuring you get enough sunlight during the daytime can help keep your body clock regulated. Our body knows what to do when exposed to sunlight; it produces various hormones and enzymes which help improve our sleep at night and our mood throughout the day.
Drinking excess coffee and alcohol, especially during nighttime, severely affects the body’s sleep-wake cycle. Caffeine keeps you awake, while alcohol disrupts your sleeping quality. These drinks have positive benefits if consumed responsibly. The number of hours we spend using gadgets affects our sleep as well. During the nighttime, your screentime should be limited to allow your body to feel less stimulated, which would then allow you to sleep faster and easier. Having a responsible and reliable routine during the day and nighttime can help improve your sleeping quality and duration.
- Supplements
Some people take different supplements to aid their sleeping habits. This enhances both sleeping quality and duration when taken responsibly. Melatonin supplements contain melatonin which is a sleep hormone of the body. It tells the body when to calm down and rest. Lavender is also used to assist in sleeping. It is a natural herb that contains soothing properties that can calm the nerves and help sleep easily. Read more in this article to know more about how leavender helps us to get good sleep.
Moreover, CBD and cannabinoids originating from cannabis, specifically the hemp plant, can also help and enhance sleep. It acts as a sedative by lowering the amount of cortisol in your body. Cortisol is the stress hormone of the body. CBD also decreases anxiety symptoms which means it calms you down to sleep soundly. To know more and avail of different CBD products, head to FiveCBD.com for further readings and details.
- Environment
The most tangible and direct factor in our sleeping behavior is the environment. It is what surrounds us and could either help or disturb our slumber. In order to have a steady and sound sleep, our body and mind must feel comfortable. Noise is a significant factor when trying to rest. External noise can distract and annoy us, which could effectively disrupt our sleep. Minimizing loud and persisting noise can aid in improving your sleep. You could do this by installing various noise-canceling objects, like foam, around your room.
Light is another factor. Some people can sleep with the lights turned on, but most respond negatively when bright lights are present during their slumber. Having a lamp shade or any dim light source can help sleep because our eyes tend to get less distracted by it; rather, it becomes comfortable with it. Temperature also affects our sleeping quality. Finding the optimal temperature ensures that we are not sweating or freezing during the entirety of our sleep. A comfortable bed with soft pillows and a comforter would also greatly enhance sleep quality.
Conclusion
The key words in getting to sleep easily and better are peace and comfort. Being at peace with your thoughts and having calm nerves assures you of achieving optimal sleep quality. Comfort can be a lot of things; it can be physical, emotional, or mental. Maintaining the balance of these things can give you excellent sleeping conditions.